The Best Protein Powders to Use in Your Matcha Lattes

Protein needs increase as we age since the body becomes less efficient at synthesizing it over time. In my practice, I see many individuals unknowingly dealing with protein malnutrition, often falling short of what their bodies truly need. For most people, especially those incorporating strength training, I recommend aiming for about 1 gram of protein per pound of ideal body weight. For those who are less active, however, 0.7-0.8 grams per pound may be sufficient.

While I advocate for a predominantly whole-foods approach, prioritizing nutrients from intact sources, I recognize that meeting higher protein goals can be challenging. This is where a clean, simple protein powder can be a helpful tool, making it easier to hit daily targets. A high-protein matcha latte is not only an easy way to bridge this gap, but the right protein powder can also enhance the texture, flavor, and overall taste, turning your matcha into a delicious and nutrient-packed drink.

However, not all protein powders are created equal. With so many options on the market, it’s important to know what to look for to ensure you’re choosing a high-quality, clean option that supports your health goals. Here, we’ll break down the key factors to consider when selecting a protein powder and highlight some of the best recommendations.

What to Look for in a Protein Powder:

1. Simple, Clean Ingredients: Choose protein powders with minimal, straightforward ingredient lists. Avoid powders filled with unnecessary additives that can be harsh on your body.

2. No Gums or Lecithin: These common additives can corrode the gut lining over time. Opt for protein powders that leave them out entirely.

3. Avoid “Natural Flavors” and Artificial Flavors: “Natural flavors” might sound healthy, but they’re often a catch-all for questionable ingredients. Stick with powders free of artificial and ambiguous flavorings.

4. Non-Nutritive Sweeteners: Look for natural, low-calorie sweeteners like monk fruit, stevia, or allulose. These options keep your latte light and blood sugar-friendly.

Animal-Based vs. Plant-Based Protein Powders:

Animal-Based Protein Powders:

• The most common option on the market is whey protein. Whey provides a creamy texture and contains all the essential amino acids, making it ideal for muscle synthesis and repair.
• Note: Whey or dairy-based protein is not suitable for those with lactose intolerance.

Plant-Based Protein Powders:

• Common options include proteins made from pea, hemp, soy, and a medley of others such as pumpkin, chia, and more. While these do not contain all the essential amino acids individually, choosing a protein blend ensures a more complete amino acid profile.

How to Decide:

1. Reflect on your own diet to determine the best option. If you already consume a lot of dairy, consider a plant-based protein to diversify your intake. Conversely, if you don’t consume much animal protein and have no environmental, ethical, or intolerance concerns, whey could be a great choice for adding complete proteins to your diet.

Recommended Protein Powder Brands:

1. Just Ingredients: (overall top pick)

• Type: Offers both animal-based (whey) and plant-based options.
• Protein Source: Whey or a blend of plant-based proteins.
• Features: Provides a variety of delicious flavors, including seasonal ones. The nice part is that you can purchase single-serve packets in different flavors to figure out which flavor is best for you.

2. Four Sigmatic:

• Type: Plant-based.
• Protein Source: A blend of pea protein and other plant-based ingredients, often paired with functional mushrooms and adaptogens.
• Features: Known for their innovative blends designed to support overall wellness. Clean and thoughtfully formulated.

3. Flav City Protein Powder:

• Type: Offers both animal-based (whey) and plant-based options.
• Protein Source: Whey or a blend of plant-based proteins.
• Features: Made with clean, minimal ingredients and free from artificial flavors, gums, and fillers. Offers a variety of flavors, including single-serve packets, so you can sample and find your favorite.

4. Vital Proteins Collagen (Unflavored):

• Type: Animal-based.
• Protein Source: Collagen derived from bovine (cow) sources.
• Features: Unflavored and dissolves easily in water. Ideal for those who prefer not to use milk in their matcha. Collagen supports joint health, skin elasticity, and hair strength. Combine with 8 ounces of water, Moody Matcha, and clean flavoring like electrolytes for a refreshing and functional drink.

Why Add Protein to Your Morning Matcha?

• Promote Blood Sugar Balance: Protein slows the absorption of sugar, keeping your blood sugar levels steady and reducing energy crashes later in the day.
• Stimulate Muscle Synthesis: Starting your day with at least 20 grams of protein helps kickstart muscle building and repair, essential for maintaining strength and recovery, regardless of exercise routine.
• Appetite Control: Protein-rich foods stimulate the release of hormones like GLP-1 (glucagon-like peptide-1), which promote feelings of fullness and satiety. This hormonal response helps control hunger and reduces the likelihood of overeating.
• Simplify Your Morning: If you’re short on time or lack a big appetite in the morning, a protein-packed matcha latte provides a quick and easy way to ensure your body gets what it needs with minimal effort.

How to Use Protein Powder in Your Matcha Latte (2 Ways):

Simple, On-the-Go Option:

1. Whisk using Moody Mixer 1 teaspoon of Moody Matcha in a small amount of water or milk base in your serving container.
2. Add 1 scoop of your chosen protein powder followed by one cup of milk of choice.
3. Mix until creamy and stirred through.
4. Enjoy a latte that’s as functional as it is delicious.

Make It Moody (Matcha Color Gradient):

1. Whisk using Moody Mixer 1 teaspoon of Moody Matcha in a small amount of water or milk base in a small mixing bowl.
2. In the serving cup, add 1 scoop of your chosen protein powder followed by one cup of milk of choice. Whisk until incorporated.
3. Add a handful of ice until the cup is almost full, leaving room for matcha.
4. Pour the matcha mixture slowly over the protein milk base.
5. Enjoy your Moody Matcha.

By choosing a high-quality protein powder and incorporating it into your morning routine, you’re setting the tone for a balanced, energized day.

Have a protein powder you enjoy that meets these qualifications? Let us know; we are always looking to support brands that have consumers' best interests in mind.